Vegan Mushroom & Wild Rice Soup

Prep Time
20 Min
Cook Time
55 Min
Total
1 Hour 15 Min
Servings
8

About the Recipe

This Vegan Mushroom & Wild Rice Soup is very tasty while also providing a rich source of amino acids, potassium, vitamin D, and fiber. A delicious meal that provides so much of what the body needs!

Benefits of Shiitake Mushrooms

Shiitake, while delicious, provide fiber, B vitamins, minerals, polysaccharides, terpenoids, sterols, lipids, beta-glucans, and many of the same amino acids found in meats.

Ingredients

  • 4 tablespoons ghee or unsalted vegan butter
  • 3 celery ribs, cut into 1/2-inch pieces
  • 2 carrots, cut into 1/2-inch pieces
  • 1 medium onion, chopped
  • 2 garlic cloves, minced
  • 1 1/2 teaspoons finely chopped thyme
  • Salt & Pepper to taste
  • 1/4 cup all-purpose flour
  • 1 1/2 cups chopped mushrooms (Oyster, Shiitake, Portabello)
  • 1 cup wild rice (5 ounces)
  • 2 quarts vegetable stock or low-sodium broth
  • 2 cups water
  • 1 cup vegan heavy cream 
  • 1 tsp corn starch

Directions

  • In a different large saucepan, melt the ghee or butter. Add the celery, carrots, onion, garlic, thyme and a generous pinch each of salt and pepper and cook over moderate heat, stirring occasionally, until the vegetables just start to soften, about 10 minutes.
  • Add in the mushrooms.
  • Sprinkle the flour over the vegetables and cook, stirring, until evenly coated and lightly browned, about 3 minutes.
  • Add the wild rice to the saucepan and gradually stir in the stock and water.
  • Bring to a boil, then simmer over moderately low heat, stirring occasionally, until the vegetables are tender, about 30 minutes. Add the chicken and simmer, stirring occasionally, until the wild rice is tender, 10 to 15 minutes longer.
  • Stir in the cream and season with salt and pepper. Ladle the soup into bowls and serve. 

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