Reishi Smoothie
Prep Time
5 Min
Cook Time
10 Min
Total
15 Min
Servings
1
About the Recipe
A Reishi Smoothie is a phenomenal start to any day, or any meal! Packed with berries, bananas, cacao, spirulina, and chia seeds, this powerhouse of a smoothie is delicious, as well as add so many potential health benefits in one glass.
Benefits of Reishi Mushrooms
Reishi mushrooms are packed with a number of beneficial molecules including triterpenoids, polysaccharides, and peptidoglycans which studies have shown great potential to boost the immune system, provide anti-cancer properties, assist with fatigue and depression, heart health, blood sugar, and improve sleep. Reishi is much more commonly used as a supplement in teas, powders, and capsules and have been for many years, however there are some culinary options available that are delicious!
Ingredients
- 1 cup coconut water
- 1 cup of coconut milk
- 1 frozen banana
- 1 cup frozen blueberries
- 1/2 cup frozen raspberries
- 1 tbsp chia seeds
- 1-2 tsp spirulina powder (or chlorella)
- 2 tbsp raw cacao powder (optional)
- 1/4 tsp of cinnamon (optional)
- 3-5 droppers Reishi extract tincture or 2 tbsp of Reshi powder
Directions
- Place the liquids, the banana, blueberries, and raspberries into a high-speed blender and blend on high for a few seconds.
- Add the rest of the ingredients and blend on high until smooth and creamy. Pour into a mason jar or a bowl and top with berries, cacao nibs, nuts, or seeds.
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