Broccoli & Mushroom Stir Fry
Prep Time
10 Min
Cook Time
10 Min
Total
20 Min
Servings
4
About The Recipe
Look no further for a quick, easy, and very tasty stir fry dish! Your choice of Shiitake, Oyster, or Enoki mushrooms, along with broccoli, red pepper, onion, minced garlic, and sesame seeds make this dinner a family favorite.
While all three mushroom varieties go great with this recipe, each mushroom will have its own cooking time. Enoki will have a shorter cooking time than both the Shiitake and Oyster.
Benefits of Enoki Mushrooms
Golden Enoki is rich in antioxidants, fiber, B vitamins, thiamine and niacin. Research has shown great potential to help slow the growth of cancer cells, improve heart health, brain function, immunity function, and is delicious! Definitely a go to is Asian dishes like this tasty stir fry.
Ingredients
- 2 tbsp soy sauce
- 2 tbsp rice vinegar
- 1 tbsp sugar
- 1 tbsp oil (avocado, vegetable)
- 2 tsp. minced ginger
- 2 garlic cloves, minced
- ¼ tsp. red pepper flakes
- 1 lb. broccoli florets
- 1 red pepper
- 1/2 cup of onions
- 10 oz. sliced mushrooms (Shiitake, Oyster, Enoki)
- ¼ cup water
- ½ tbsp toasted sesame seeds, to garnish
Instructions
- In a small mixing bowl, mix together the soy sauce, vinegar, and sugar until the sugar completely dissolves.
- In a large non-stick skillet, heat your oil over medium-high heat. Then add the garlic, ginger, and red pepper flakes. Cook for about 30 seconds.
- Add the broccoli, sliced onions and peppers, mushrooms, and water. Stir-fry for about 5-7 minutes, or until the veggies start to brown and reach the desired texture.
- Add the soy sauce mixture and cook for another minute.
- Sprinkle the Broccoli and Mushroom Stir-fry with toasted sesame seeds and serve.
Notes
*Each mushroom will have different cooking times to desired texture. Enoki take much less time than Shiitake and Oyster mushrooms.
Nutrition
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